Yoga

  • Vinyasa Yoga Flow - Beginner

    30 videos

    Join Deanna for 3 weeks of motivation and an introduction to Beginner Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

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  • BodyRock Yoga - Beginner

    8 videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready ...

  • BodyRock Yoga - Intermediate

    8 videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready ...

  • BodyRock Yoga - Advanced

    8 videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready ...

  • Provocative Yoga

    23 videos

    Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!