Workouts By Equipment

  • Vest Workouts
    27 videos

    Vest Workouts

    27 videos

    Looking for fun and effective ways to use your BodyRock vest? We've put together this list of our favorite workouts that use nothing but the vest! With workouts from Lisa, Sean, Chris Tye-Walker, and more, there's something for everyone! Vest up and prepare to see results!

  • Kettlebell Workouts

    13 videos

    Kettlebell Workouts

  • Resistance Band Workouts

    48 videos

    Resistance Band Workouts - https://shop.bodyrock.tv

  • Challenger Workouts

    25 videos

    https://shop.bodyrock.tv - Get the most out of your Challenger Bars with these workouts that focus primarily on using one of the most popular pieces of BodyRock Equipment.

  • Sandbag Workouts

    15 videos

    Sandbag Workouts - https://shop.bodyrock.tv

  • Step Workouts
    3 videos

    Step Workouts

    3 videos

    Step Workouts - https://shop.bodyrock.tv

  • Balance Trainer Workouts

    17 videos

    Balance Trainer Workouts - https://shop.bodyrock.tv

  • Stability Ball Workouts

    5 videos

    Stability Ball Workout - https://shop.bodyrock.tv

  • Slider Workouts

    6 videos

    Slider Workouts - https://shop.bodyrock.tv