Workouts By Equipment

  • Kettlebell Workouts

    11 videos

    Kettlebell Workouts

  • Stability Ball Workouts

    3 videos

  • Lisa's Playlist #1 - Vest Up

    11 videos

    All you Need Is Your BodyRock Weighted Vest & A Small Area To Workout Out..Find More -

  • Best of the Vest Playlist

    25 videos

    Looking for fun and effective ways to use your BodyRock vest? We've put together this list of our favorite workouts that use nothing but the vest! With workouts from Lisa, Sean, Chris Tye-Walker, and more, there's something for everyone! Vest up and prepare to see results!

  • Challenger Workouts

    19 videos

    Get the most out of your Challenger Bars with these workouts that focus primarily on using one of the most popular pieces of BodyRock Equipment.

  • Sandbag Workouts

    10 videos

    Sandbag Workouts

  • Resistance Band Workouts

    17 videos

    Resistance Band Workouts

  • Balance Trainer Workouts

    16 videos

    Balance Trainer Workouts