Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 2 | Day 2

Weight Loss Playlist • 17m

Up Next in Weight Loss Playlist

  • MaxHiit LIVE | Season 1 - Class 5

    BR band+weight - Booty 16x 35_10
    Equipment: weights+bands
    Back lunge+kick
    Side lunge+fly+shoulder press
    Side plank bottom knee to elbow
    Split leg bridge

  • SF Live 2020: Episode 28

    Switch up your training with a 24-minute workout that HIITs your whole body for a wicked good burn. BodyRock Trainer Sylvie is your fearless leader toward a stronger, sexy AF physique.

    PRESS PLAY!

    Gear Used:
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    Kettlebell
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