It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!

WORKOUT BREAKDOWN
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12 Minutes
50/10

FOCUS
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Abs and Legs

EQUIPMENT
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Vest
Dumbbells
Bench

EXERCISES
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Squat + Pulse 2H
Squat + Press 1H
Knee Oblique Twist
Plie Squat 2H
Kettle Bell Swings 1H
Jack Knives Single Leg Split
Reverse Lunge + Pulse Alt 2H
Alt Step Ups 2H
Full Extension In + Out
Dead Lifts 2H
Hip Raises Elevated
Heels On Bench/Full Pull Over Abs

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