Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?

WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
10/10

FOCUS
----------------------------------------
Full Body

EQUIPMENT
----------------------------------------
Sandbag

EXERCISES
----------------------------------------
Squat Jump
Push Up Full Release
Burpee + Tuck Jumps
Narrow Push Up + Knee Drive
Split Lunge + Connect Feet
Dive Bomber Push Up
Half Burpee Release
Around the World Abs
Mountain Climbers
Full Ab Extensions

========================================
Get the gear at http://shop.bodyrock.tv