Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?
WORKOUT BREAKDOWN
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12 Minutes
10/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
EXERCISES
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Squat Jump
Push Up Full Release
Burpee + Tuck Jumps
Narrow Push Up + Knee Drive
Split Lunge + Connect Feet
Dive Bomber Push Up
Half Burpee Release
Around the World Abs
Mountain Climbers
Full Ab Extensions
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