Join BodyRock Ambassador Trainer Beth for this brutally good bookend workout! You've got 20 rounds to smash and a world of results to gain. That's the beauty of switching up the way you train!
Bookend training means you end your workout with the exercise with which you began it. This method helps to maximizing muscle fibre recruitment for stronger, more sculpted results.
Set your timers to 50 seconds work. 10 seconds rest.
Get the gear here: https://www.bodyrock.tv/
20 rounds--50 seconds work, 10 rest.
Use these exercises every other move:
Squat + jump twist
Plank + bear + ski
Challenger plank walk up bars + 10 mountain climber
Good morning pulse + squat pulse
Bent row + curl