We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)
But just because it's her first episode does not mean she's going easy on you - Load up those dumbbells, grab your speed rope and get ready to SWEAT!
What to expect:
24 minutes, 24 exercises...full body burn! You're going to hit every body part from top to bottom, so get ready to give it all and make those minutes count. 50 seconds on, 10 seconds rest. You got this!
All exercises 50 seconds work, 10 rest
Standing Chest Press
Narrow and Wide Squat
Stiff Leg Deadlift
Alternating Bent Over Rows
Glute Kickbacks - Both Sides
Crossovers - Both Sides