Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications so you can finish what you started.
What to expect:
Gear up for 4 circuits, comprised of 3 full body exercises each. Your interval time is 30 seconds with as little rest as possible. Repeat each circuit twice and you’re done!
Get the gear here: https://www.bodyrock.tv/
Complete each circuit twice. Exercises are all 30 seconds each, no breaks!
Goblet Squat + Press
Alternate Toe Touches
Bridge + Chest Press
1/2 Push-Up + 1/2 Burpee
Squat + Curl
Press + Back Kick
Alternating Back Lunge + Overhead Tricep Extension
Lateral Lunge + Bent Over Row
Kettlebell Hold + Hip Flex