BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work together to get through them and come out the other side feeling stronger. Thank you in advance for training with me today on my birthday but also on one of those day where emotions got the better of me. #realasitgets
Sometimes in life, you just have to eat that extra slice of cake. Don't get too down on yourself for it, it is okay to indulge now and then! But on those rare occasions when you do, it is crucial that stay on top of your workout routine! You can't undo your food choices but you can help keep things in check. Today's my birthday and in order to make sure my cake-filled celebration doesn't destroy my fitness goals, I'm here to workout with all of you! No excuses, no days off! Enjoy your life but never lose sight of your goals!