Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.
Modifications are provided, so don't count yourself out before you even start!
Keeping your body guessing what's going to happen next is one of the best ways to keep the good gains coming. Get out of your workout rut and smash this upper body workout.
What to expect:
Core strengthening push-up and plank variations, back and chest sculpting resistance band moves and load-bearing compound ab and back exercises make for the ultimate upper body holiday workouts.
You’ve got four circuits and you’re going to go through each circuit twice. Let’s do this!
Go through each circuit 2 times. No rests.
Wide Stance Push-Up (25 seconds)
Chest Press (35 seconds)
Plank (45 seconds)
Dumbbell Pull-Over + Crunch (25 seconds)
Bent Over Barbell Row (35 seconds)
Reverse Plank (45 seconds)
Pink Thing Chest Flye (25 seconds)
Pink Thing Row (35 seconds)
Shoulder Taps (45 seconds)
Eccentric Push-Ups (25 seconds)
Renegade Rows (35 seconds)
Bike Abs (45 seconds)