BRX 5 - Couplet Strength & Abs

No Lisa’s were harmed in the making of this workout lol .. this is the only workout I’ve ever had to stop the timer because the heat in the room was boiling hot. Don’t worry tho we smashed it .. just ignore me moaning lol ... although if you are in a hot climate please take breaks when you need to. ❤️

Warm Up -

Step Overs
8 Rep Jump Overs - L&R Alternate
Box Jump Ons
8 Knee Drives - L&R Alternate
Step Overs

2 x Push Up Box Jump
Clean & Press Squat & Press
x3

Swing Abs - Left
Swing Abs - Right
Frog Abs
V Abs - Left
V Abs - Right

Snatch Overhead Squat - L&R Alternate
1/2 Burpee Jumps
x3

Chest Press & Lat Pull Overs
Monkey Push Up & Box Sit ( or floor Alternate )
x3

Cool Down Finisher -

Resistance Chest Flys
Resistance Bentover Row & Bicep Curl
Resistance Tricep Overhead Press

Shorter .. but no less intense 🔥🔥🔥🔥