BRX 4 - Compound Full Body & Abs

Balance Trainer Resistance Chest Press
Balance Trainer Resistance Chest Press & Fly
Bent-Over Row Holds
Alternate Bent-Over Rows
Kneeling Alternating Shoulder Press
Kneeling Arnold Shoulder Press
Turning V Chest Press
Bent-Over Row
Squat Forward Push Outs
Bicep Curls
Hamstring Deadlifts
Squats

The Workout -

Clean & Press
Clean & Press
Clean & Press Squat & Press
Clean & Press Squat & Press
Snatch
Snatch
Balance Trainer Abs
Balance Trainer Abs
Balance Trainer Twist A Frame Abs
Balance Trainer Twist Abs
Hamstring Deadlift & Squat
Hamstring Deadlift & Squat
Swings
Swings
Side Squat & Squat & Single Leg Deadlift - Left
Side Squat & Squat & Single Leg Deadlift - Left
Side Squat & Squat & Single Leg Deadlift - Right
Side Squat & Squat & Single Leg Deadlift - Right
Balance Trainer Abs
Balance Trainer Twist Abs
Reverse Curls
Reverse Curls Knee Ins
Bent-Over Flys
Bent-Over Flys
Resistance Pull Throughs - Back
Resistance Pull Throughs - Ass
Resistance Knee Outs - Left
Resistance Push Outs - Left
Resistance Knee Outs - Right
Resistance Push Outs - Right
Tricep & Shoulders & Biceps
Tricep & Shoulders & Biceps

The End xxx