Get ready to give your back a boost in this hour-long red-hot 5 x 8 workout with BodyRock Trainer Sean Light. Building your lats, rhomboids, rear delts, and erector spinae, this sweat 'sesh is going to help you on your way to a stronger back and more functionally solid body in general. The massive calorie burn doesn't hurt either!
Get the gear in our store. www.bodyrock.tv.