Between the holiday parties, shopping, planning, dining, and travelling, it can be easy to lose track of your goals. Who has time to workout? YOU DO! Don't let the hustle and bustle steal your workout from you. It is your time! I know this is the giving season but don't leave your own name off the gift list! Your workout is your gift. Not only is it good for your body and your health, it is good for your soul! Staying true to your goals is honoring and paying tribute to you. You're worth it! Remember, 12 minutes is all you need!
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