Upper Body Workouts

Upper Body Workouts

Upper Body Workouts - https://shop.bodyrock.tv

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Upper Body Workouts
  • DailyHiit Live #27 - Upper Body & Abs

    Set Your Timers To 10 Seconds Rest & 30 Seconds Work

    1. Wall Mountain Climbers
    2. Wall Push Ups
    3. Wall Mountain Climbers
    4. Bicep Curl & Press
    5. Wall Mountain Climbers
    6. Bicep Curl & Press
    7. Shoulder Press
    8. 3 Point Jump
    9. L Flys
    10. Tricep V Abs
    11. DeadLift Upright Row ...

  • HIITMAX Reps Live #81 - Couplet Buy In Drop Set #2 - Triceps, Chest & Cardio

    HIITMAX Reps Live #81 - Couplet Buy In Drop Set #2 - Triceps, Chest & Cardio

    Warm Up - Skipping - 6 Mins

    Buy In -

    15 Stop Swings
    10 Wide Squats
    10 Narrow Squats
    5 Front Squat & Press

    Triceps -

    25 Tricep Dips
    25 Wide Leg Tricep Dips
    25 Challenger Kneeling Dips
    25 Sku...

  • HIITMax Live #105 - Back & Biceps - Strength Week (2)

    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Dumbbells

    Workout Breakdown:
    High Knees
    Walk In Push-Up Jump Out
    Reverse Pull-Ups
    Bend Over Curls
    Fly Out (L/R)
    Fly Rows (L/R)
    Double Flys
    Double Rows
    3 Rows & a Fly

    Get your gear at http://shop.bo...

  • HIITMAX Reps Live #80 - Couplet Buy In Drop Set #1 - Biceps, Shoulders & Cardio

    HIITMAX Reps Live #80 - Couplet Buy In Drop Set #1 - Biceps Shoulders & Cardio

    6 Min Skipping Warm Up

    Buy In -

    15 Kettlebells swings
    5 Push Up Burpees
    X3

    25 Bicep Curls
    25 Pink Thing & Weight Curls
    50 Total Single Arm Pink Thing Curls
    1 Min Pink Thing Bicep Holds
    1 Min I...

  • DailyHiit Live #25 - Shoulders And Back Workout

    Set Your Interval Timers To 30 Seconds Work & 10 Seconds Rest

    1. Wall Burpees
    2. Goblet Squat & Press
    3. Wall Burpees
    4. Snatch - Left
    5. Snatch - Right
    6. Reverse Pull Ups
    7. Bent Over Row
    8. Reverse Pull Ups
    9. Bent Over Row
    10. Reverse Pull Ups
    11. Plank Row - Left
    12. Pl...

  • HIITMAX Live #207 - Upper Body Burn Out & Cardio

    HIITMAX Live #207 - Upper Body Burn Out & Cardio

    Warm Up:
    Skipping - 3 Mins

    Workout:
    Kettlebell Stop Swings - 3 Mins
    Skipping - 1 Min
    Back Pulls - 3 Mins
    Skipping - 1 Min
    Goblet Squats - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skippi...

  • BodyRockX Live #41 - ISO and Strength Work

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • HIITMAX Live #201 - Shoulder Death

    HIITMAX Live #201 - Shoulder Death

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • HIITMAX Live #199 - Biceps Biceps & More Biceps

    HIITMAX Live #199 - Biceps Biceps & More Biceps

    Using Resistance Bands & Weights We Build & Burn & Sculpt The Biceps.

  • 21 Day Bootcamp | Day 5 Burnout - Back

  • HIITMAX Live #200 - Triceps Triceps & More Triceps

    HIITMAX Live #200 - Triceps Triceps & More Triceps

    Using Resistance Bands & Weights We Build & Burn & Sculpt The Triceps.

  • HIITMAX Live #170 - Upper Body Resistance & Cardio

    HIITMAX Live #170 - Upper Body Resistance, Strength & Cardio

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    -------------------------------------...

  • HIITMax Reps - Live #11- Upper Body

    Upper Body

  • Extreme Sweat | Week 1 | Day 4 - Upper Body

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    ...

  • HIITMAX Live #167 - Chest & Back & Core

    HIITMAX Live #167 - Chest & Back & Core

  • HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    Pink Thing Used *

  • HIITMax Live #26 -Back & Biceps Cardio Workout

    HIITMax Live #26

    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest
    Jumping Rope
    Balance Trainer
    Dumbbells
    Bar and Weights

    Perform the following exercises:
    --------------------------------------...

  • HIITMAX Reps Live #72 - Upper Body Pyramid

    HIITMAX Reps Live #72 - Upper Body Pyramid

    Side Raise - Left
    Side Raise - Right
    Front Raise & Press
    L Raises - L&R
    Kneeling Press
    Front Raise & Over Head & Upright Row
    Biceps
    Triceps
    Push Ups

    2 Min Skips

  • HIITMax Live #35 - Resistance Legs & Shoulders

    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    Equipment:
    ----------------------------------------------
    I Used The Red Booty Band Today
    Weighted Vest (10lb)
    Bars and Weights

    Perform the following exercises: 
    --------------------------...

  • HIITMAX Live #142 - Total Upper Body Strength - Part One

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

  • HIITMax Reps - Live #23 - Shoulders Upper Body

    Shoulders Upper Body

  • HIITMax Live #104 - Chest & Shoulders - Strength Week (1)

    HIITMax Live #105 - Chest & Shoulders - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest

    Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbell
    Skipping Rope
    Step Riser

    B...