Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 3 | Day 2

Upper Body Workouts – 28m

Up Next in Upper Body Workouts

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    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
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    ...

  • HIITMax Live #26 -Back & Biceps Cardi...

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    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
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    Weighted Vest
    Jumping Rope
    Balance Trainer
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    Perform the following exercises:
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    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    Equipment:
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    I Used The Red Booty Band Today
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    Perform the following exercises: 
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