Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 2 - Upper Body

Upper Body Workouts – 16m

Up Next in Upper Body Workouts

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    All about the abs today! Grab a heavy dumbbell and smash it!

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
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  • Extreme Sweat | Week 1 | Day 4 - Uppe...

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
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    ...

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