Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Chris Tye Walker | BodyRock Bootcamp | Week 8

Upper Body Workouts • 13m

Up Next in Upper Body Workouts

  • Live Sweat with CTW - Episode 8 - Upp...

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

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  • HIITMax Live #84 - Ass, Abs & Back - ...

    WORKOUT BREAKDOWN
    ----------------------------------------
    50 Minutes
    50/15

    FOCUS
    ---------------------------------------------------------------------
    Ass, Abs & Back - Leg

    EQUIPMENT
    ---------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Resistance Band
    ...

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