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Time to work that upper body! Push as hard as you can! You can do it!
Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!
Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!