Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Shoulders And Back Workout

Upper Body Workouts – 1h 4m

Up Next in Upper Body Workouts

  • HIITMax Reps - Live #8 - Chest Day

    HIITMax Reps - Live #8

    Chest Day !

    Perform the following exercises with reps of 10:

    10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
    10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
    10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
    10 Right Arm - Straight Chest Press ( 6...

  • HIITMax Reps - Live #9 - Upper body

    HIITMax Reps - Live #9

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

    30 Bent Over Row - Left ( 6lb Vest & 30lb )
    30 Bent Over Row - Right ( 6lb Vest & 30lb )
    30 Bent Over Row ( 6lb...

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

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