Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Strength Challenge | Day 5 - Bicep and Tricep

Upper Body Workouts – 14m

Up Next in Upper Body Workouts

  • Real Strength Challenge | Day 3 - Back

    Let's focus on the back today! A strong back is very important!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    1/2 Burpee + Row (L+R)
    R...

  • Real Strength Challenge | Day 2 - Arm...

    Today we're focused on Arms and Shoulders, but getting some legs involved!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Bent O...

  • BodyRock Bootcamp I Workout 10 Bonus ...

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

24 Comments