Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Strength Challenge | Day 2 - Arms and Shoulders

Upper Body Workouts – 14m

Up Next in Upper Body Workouts

  • BodyRock Bootcamp I Workout 10 Bonus ...

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • HIITMax Live #32 - Upper Body & Cardio

    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

  • Arms and Abs Bonus - BodyRockX Live -...

    Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!

26 Comments