Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #13 - Arms

Upper Body Workouts • 18m

Up Next in Upper Body Workouts

  • HIITMax Live #32 - Upper Body & Cardio

    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

  • Real Time 30 Day Challenge | Day 8 | ...

    It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!

  • BodyRockX Live #53 - Upper Body

    Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...