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HIITMax Live #104 - Chest & Shoulders - Strength Week (1)

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HIITMAX Live #142 - Total Upper Body Strength - Part One

Upper Body Workouts – 1h 9m

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  • HIITMax Live #104 - Chest & Shoulders...

    HIITMax Live #105 - Chest & Shoulders - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest

    Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbell
    Skipping Rope
    Step Riser

    B...

  • HIITMax Live #91 - Shoulders, UpperBo...

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

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