Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #9 - Upper body

Upper Body Workouts – 43m

Up Next in Upper Body Workouts

  • DailyHIIT Live #2

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    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
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  • Upper Body & Back - BodyRockX Live - ...

    Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd

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    It's was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, boost your bliss, and feel human again! That's right, smashing a solid workout will having y...

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