Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #46 - Upper Body & Legs - Leg Week #4

Upper Body Workouts – 1h 10m

Up Next in Upper Body Workouts

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    Grab your barbell and weights, and your Challenger Bars for this one. Don't forget to strap on the vest!

    Complete The Following Moves

    Lunge Row - L&R Alternate
    Lunge Row Up & Down
    Bar Row & Deadlift
    Star Jacks
    Bent Over Pulls
    Bent Over Circle Fly
    Bent Over Pulls
    Bicep Curl
    Plank ...

  • DailyHIIT Live #4 Part 3 - Shoulders ...

    Shoulders and Arms

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    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

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