Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #25 - Upper Body

Upper Body Workouts • 7m 36s

Up Next in Upper Body Workouts

  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    Equipment:
    ------------------------------
    Weighted Vest (10lbs & My Max weight, Medium Weight & Lightest Weight)
    Jumping Rope
    Dumbbells
    Bar and Weights
    ...

  • HIITMax Live #91 - Shoulders, UpperBo...

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMAX Live #187 - LIIT - Shoulders

    HIITMAX Live #187 - LIIT - Shoulders

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

1 Comment