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HIITMax Reps - Live #8
Chest Day !
Perform the following exercises with reps of 10:
10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
10 Right Arm - Straight Chest Press ( 6...
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!
Shoulders and Arms