Each day, we are given 86,400 seconds. They are not renewable, they are not transferable. They belong to today and today alone. You cannot save them up for tomorrow. What you don't use is lost forever. This means you must live in the present, live for today -- for right now! Use this time to inve...
Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
Low Lunge Row Fly halfway through 50 seconds switch legs
Squat Plate Press Kick Out (L) (R)
3 Skip Dumbbell Row
Bear Crawl Row (L) (R)
Plank Row Upper Back Row (go through this twice switch grips after 50 second...