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HIITMax Reps - Live #8
Chest Day !
Perform the following exercises with reps of 10:
10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
10 Right Arm - Straight Chest Press ( 6...
Full Body, Upper Body
We know you're tired so today we're going a little shorter than usual. The workout may be shorter but the intensity is still there! Take a deep breath and get ready to go!