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Chest and Body Weight
HIITMax Live #32
Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.
Perform the following exercises:
1. Mountain Climbers - ( 10lb Vest )
2. Bicep Curl - Max Weight
3. Mountain Climbers - ( 10lb Vest )
4. Bicep Curl ...