Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #12 - Full Body, Upper Body

Upper Body Workouts – 22m

Up Next in Upper Body Workouts

  • Real Time 30 Day Challenge | Day 10 |...

    We know you're tired so today we're going a little shorter than usual. The workout may be shorter but the intensity is still there! Take a deep breath and get ready to go!

  • HIITMax Live #22 - Sliders, Abs Back ...

    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    ------------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Bar and Weights
    Sliders

    Perform the following exercises:
    --------------------------...

  • Pulsing with the Back and Biceps - Th...

    Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?

1 Comment