HIITMax Live #91 - Shoulders, Upper Body & Cardio
We complete 3 x 20 reps of each exercise with one minute cardio in-between.
1. Side Raises
2. Front Raises
3. Biceps
4. Triceps
5. Arnold Press
6. Front, Side & Back Bent-over Raises
Enjoy Your Workout
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HIITMAX Live #187 - LIIT - Shoulders
"Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.
HIITMax Live #66 - Upperbody
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start With Skipping
In between Skipping Intervals we do the following
1. Bicep Curl
2. Flys
3. Triceps
4. Front Raise
5. Round The World
6. Push Ups
7. Upright Row
1. I End With Ja...
HIITMax Live #56
Chest & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start With Skipping or ( A Cardio Of Choice )
2. Box Push Up Jumps
3. Skipping or ( A Cardio Of Choice )
4. Push Up Box Jumps
5. Skipping or ( A Cardio Of Choice )
6. Box Jump Overs
7. Sk...
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