HIITMax Live #91 - Shoulders, Upper Body & Cardio
We complete 3 x 20 reps of each exercise with one minute cardio in-between.
1. Side Raises
2. Front Raises
3. Biceps
4. Triceps
5. Arnold Press
6. Front, Side & Back Bent-over Raises
Enjoy Your Workout
---------------------------------------------------
Get Your Gear: http://shop.bodyrock.tv
HIITMax Live #66 - Upperbody
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start With Skipping
In between Skipping Intervals we do the following
1. Bicep Curl
2. Flys
3. Triceps
4. Front Raise
5. Round The World
6. Push Ups
7. Upright Row
1. I End With Ja...
HIITMax Reps - Live #9
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 30 Reps of each move, then Drop to the next weight down:
30 Bent Over Row - Left ( 6lb Vest & 30lb )
30 Bent Over Row - Right ( 6lb Vest & 30lb )
30 Bent Over Row ( 6lb...
HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio Blast
Bands, chair, heavy weight, medium and 2x light weights
Skipping rope and challenger bars
Warmup - resistance bands
Band around ankles and above thighs
Sit just off chair, weight in hands, knees at 90’, feet ...
40 Comments