Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #66 - Upper Body Cardio

Upper Body Workouts – 49m

Up Next in Upper Body Workouts

  • HIITMax Reps - Live #9 - Upper body

    HIITMax Reps - Live #9

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

    30 Bent Over Row - Left ( 6lb Vest & 30lb )
    30 Bent Over Row - Right ( 6lb Vest & 30lb )
    30 Bent Over Row ( 6lb...

  • HIITMax Live #136 - Resistance Legs, ...

    HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio Blast

    Bands, chair, heavy weight, medium and 2x light weights
    Skipping rope and challenger bars

    Warmup - resistance bands
    Band around ankles and above thighs
    Sit just off chair, weight in hands, knees at 90’, feet ...

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

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