Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #60 - Full Body - Tricep, Bicep & Shoulders

Upper Body Workouts – 52m

Up Next in Upper Body Workouts

  • Chris Tye Walker | BodyRock Bootcamp ...

    Today we're working the chest, arms, and back! It's going to be incredible! No slacking off today, Chris wants you to go heavy! Get ready!

  • HIITMax Live #84 - Ass, Abs & Back - ...

    WORKOUT BREAKDOWN
    ----------------------------------------
    50 Minutes
    50/15

    FOCUS
    ---------------------------------------------------------------------
    Ass, Abs & Back - Leg

    EQUIPMENT
    ---------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Resistance Band
    ...

  • HIITMAX Reps Live #46 - Upper Body & ...

    HIITMAX Reps Live #46 - Upper Body Cardio Shred

    2 Mins Cardio Between the Following:

    50 Reps -

    Chest
    Shoulders
    Triceps

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

18 Comments