Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #56 - Chest & Cardio

Upper Body Workouts – 56m

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    Back, Tricep & Bicep & Cardi

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Bent-over Row & Stand
    3. Skipping or ( A Cardio Of Choice )
    4. 2 x Bent-over Row & Bicep Curl
    5. Skipping or ( A Cardio Of Choice )
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    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
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