Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #43 - Drop Set, Cardio & Strength

Upper Body Workouts – 1h 17m

Up Next in Upper Body Workouts

  • HIITMax Live #56 - Chest & Cardio

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

  • HIITMax Live #57 - Back, Tricep & Bic...

    HIITMax Live #57

    Back, Tricep & Bicep & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Bent-over Row & Stand
    3. Skipping or ( A Cardio Of Choice )
    4. 2 x Bent-over Row & Bicep Curl
    5. Skipping or ( A Cardio Of Cho...

  • Cottage Special: Day 3 Part 2 - Chest

12 Comments