Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #40 - Chest & Back

Upper Body Workouts – 50m

Up Next in Upper Body Workouts

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    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

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    HIITMax Live #57

    Back, Tricep & Bicep & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping or ( A Cardio Of Choice )
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