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HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

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HIITMax Live #379 - Upper Body & Combat Cardio

Upper Body Workouts • 1h 4m

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  • HIITMax Live #382 - Filthy Forty - Up...

    HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    1.30 On / 15 Seconds Rest

    3 Rounds Skipping / Cardio
    Knee Drives and 10 x Push Ups
    10 x Box Jump Overs, Clean and Press 2 x Push Ups

    Main Workout -
    Clean and Press 2 x Push Ups and 10 x Chest Press
    Clean and Press 2 x ...

  • HIITMax Live #386 - Upper Body Drop S...

    HIITMax Live #386 - Upper Body Drop Set - Time and Reps

    3 x Rounds of Skipping / Cardio

    30 Chest Press
    30 Row - Left
    30 Chest Flys
    30 Row - Right

    Buy In - 1 Min Rounds
    Clean and Press
    Swings
    Box Jumps

    20 Chest Press
    20 Row - Left
    20 Chest Flys
    20 Row - Right

    Buy In - 1 Min Rounds ...

  • HIITMax Live #390 - Arms & Abs & Card...

    HIITMax Live #390 - Arms and Abs and Cardio Intervals

    1 Min Rounds / 15 Mins

    5 x Rounds Skipping / Cardio
    Single Arm Shoulder Press - Left
    Single Arm Shoulder Press - Right
    Skipping / Cardio
    Shoulder Press
    Upper & Shoulder Press
    Shoulder Press & Drops
    Skipping / Cardio
    Chest Fly ...

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