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HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

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HIITMax Live #367 - Back & Tricep - Strength Only

Upper Body Workouts • 1h 8m

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  • HIITMax Live #355 - Upper Body Streng...

    HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

    Workout Starts 7 Min In - No Cardio

    130 On / 15 Seconds Rest ( 4.30 Rounds on Each Move )

    3 Rounds Skipping / Cardio

    Turning Chest Press
    Elevated Switch Push Up
    x 3 Rounds

    Chest Flys
    Pull Ups
    x 3 Rounds

    Bicep ...

  • HITMax Live #366 - Chest, Biceps, Str...

    HITMax Live #366 - Chest, Biceps, Strength & Cardio

    50/10 Rounds - Workout Starts 6 Mins in

    5 x Skipping / Cardio

    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Laying Chest Pre...

  • HIITMax #319 - Back, Chest Compound &...

    HIITMax #319 - Back, Chest Compound & Cardio

    Starts 10 Mins,

    5 Mins Skipping / Cardio
    Box Jumps On's
    Sit Box Jumps
    Box Jumps Overs
    Skipping / Cardio
    Push Up & Box Jump - Left
    Push Up Box Jumps
    Push Up & Box Jump - Right
    Push Up Box Donkey Tucks
    Skipping / Cardio
    Skipping / Cardio
    Box...

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