Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

Upper Body Workouts • 1h 9m

Up Next in Upper Body Workouts

  • HIITMAX Live #287 - Biceps, Triceps &...

    HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

    1.30 On 15 Seconds Rest

    Skipping x 5

    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    2 Point Bicep Curls - Medium Weight
    In & Out Biceps - Medium Weight
    Hol...

  • HIITMAX Live #279 - Upper Body Compou...

    HIITMAX Live #279 - Upper Body Compound & Tabata Finisher

    Shoulder Warm Up

    7 mins - Start Workout

    Warm Up -

    Balance TrainerResistance Flys
    Balance Trainer Resistance Flys & Narrow Press
    Balance Trainer Resistance Single Arm Chest Press - L&R
    Balance Trainer Resistance Front Ra...

  • HIITMax Live #271 - Upper Body & Core...

    HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    4 Mins Skipping

    Warm Up -
    Resistance Bent-Over Row
    Resistance Upright Row & Bent-over Row
    Resistance Bent-over Row
    Resistance Bent-over Row & Biceps Curl
    Resistance Biceps Curl
    Resistance Kneeling Shoulder Press
    Re...

57 Comments