Watch this video and more on Sweatflix

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HIITMax Live #26 -Back & Biceps Cardio Workout

Upper Body Workouts – 50m

Up Next in Upper Body Workouts

  • HIITMax Live #35 - Resistance Legs & ...

    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    I Used The Red Booty Band Today & 10lb Vest

    Perform the following exercises: 

    1. You Start Burpee & One Leg Push Up - L&R Alternate
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  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Box jump Overs
    2. Box Spider Push Ups
    3. Box jump Overs
    4. Chest Press Reverse Abs
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  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
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