Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #22 - Sliders, Abs Back & Chest

Upper Body Workouts – 49m

Up Next in Upper Body Workouts

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    HIITMax Live #26

    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Skipping - ( 6lb Vest & Rope )
    2. Jump Forward & Back & Touch Toes - ( 6lb Vest )
    3. Skipping - ( 6lb Vest & Rope )
    4. Double Reverse Pu...

  • HIITMax Live #35 - Resistance Legs & ...

    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    I Used The Red Booty Band Today & 10lb Vest

    Perform the following exercises: 

    1. You Start Burpee & One Leg Push Up - L&R Alternate
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  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Box jump Overs
    2. Box Spider Push Ups
    3. Box jump Overs
    4. Chest Press Reverse Abs
    5. Box jump Overs
    6. Chest Press Bike Abs
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