Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #105 - Back & Biceps - Strength Week (2)

Upper Body Workouts – 57m

Up Next in Upper Body Workouts

  • DailyHiit Live #25 - Shoulders And Ba...

    Set Your Interval Timers To 30 Seconds Work & 10 Seconds Rest

    1. Wall Burpees
    2. Goblet Squat & Press
    3. Wall Burpees
    4. Snatch - Left
    5. Snatch - Right
    6. Reverse Pull Ups
    7. Bent Over Row
    8. Reverse Pull Ups
    9. Bent Over Row
    10. Reverse Pull Ups
    11. Plank Row - Left
    12. Pl...

  • Isometric and Strength Work! - BodyRo...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

20 Comments