Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs - BodyRockX Live - Episode 62

Upper Body Workouts – 51m

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  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

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    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...