Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs - BodyRockX Live - Episode 62

Upper Body Workouts – 51m

Up Next in Upper Body Workouts

  • Upper Body & Core - The Daily Hiit Li...

    You're half way through the work week -- don't lose focus! Wednesdays are tough but staying committed to your routine and busting out a solid sweat session can make it that much easier! When was the last time you actually regretted a hard workout? NEVER! So let's get to it!

  • Upper Body & Abs - The Daily Hiit Liv...

    Opportunity doesn't always show up the way we expect. If you spend your time looking for that perfect moment to take a chance, you're likely going to miss it. There is no such thing as a perfect moment. If you spend your time waiting for a sign, a signal, or the easiest route, you are doing yours...

  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

    Of the following exercises:

    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...

6 Comments