Skip to main content
Get In The Best Shape of Your Life At Home
Real Time 30 Day Challenge | Day 8 | Chest & Back Burnout
Upper Body Workouts –
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!