Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 5 - Bi's & Tri's

Upper Body Workouts – 30m

Up Next in Upper Body Workouts

  • HIITMax Live #60 - Full Body - Tricep...

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

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