Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 3 Part 2 - Chest

Upper Body Workouts – 7m 42s

Up Next in Upper Body Workouts

  • Cottage Special: Day 3 Part 1 - Chest

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

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  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

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  • HIITMax Live #60 - Full Body - Tricep...

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

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