DailyHiit Live #48 - Upper Body & Abs
DailyHiit Live #47 - Upper Body & Abs
HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)
Compete 50 Reps of Each Move Unless Stated
Tricep Dip & Tuck
Flys
Bicep In & Outs
Wall Squat & Shoulder Press
Arnold Press
Upright Row
Front Raise
Row
Tuck Abs
Side Oblique - L & R
Tuck Abs
Plank - 2 Mins
E...
Set Your Timers To 10 Seconds Rest & 30 Seconds Work
1. Wall Mountain Climbers
2. Wall Push Ups
3. Wall Mountain Climbers
4. Bicep Curl & Press
5. Wall Mountain Climbers
6. Bicep Curl & Press
7. Shoulder Press
8. 3 Point Jump
9. L Flys
10. Tricep V Abs
11. DeadLift Upright Row ...
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