The first step can be the hardest. Starting a fitness journey can be more than a little bit intimidating and not knowing where to start doesn't help! Whether you begin by addressing your diet, working out 3 times a week, or both, it doesn't matter. It doesn't matter where you begin, as long as yo...
Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
Low Lunge Row Fly halfway through 50 seconds switch legs
Squat Plate Press Kick Out (L) (R)
3 Skip Dumbbell Row
Bear Crawl Row (L) (R)
Plank Row Upper Back Row (go through this twice switch grips after 50 second...