Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #27 - Upper Body & Abs

Upper Body Workouts – 59m

Up Next in Upper Body Workouts

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    50 Seconds
    10 Second Rest

    Equipment Used:
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    Bar and Weights

    Workout Breakdown:
    High Knees
    Walk In Push-Up Jump Out
    Reverse Pull-Ups
    Bend Over Curls
    Fly Out (L/R)
    Fly Rows (L/R)
    Double Flys
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    Get your gear at

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    3. Wall Burpees
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    5. Snatch - Right
    6. Reverse Pull Ups
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    9. Bent Over Row
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