Grab your barbell and weights, and your Challenger Bars for this one. Don't forget to strap on the vest!
Complete The Following Moves
Lunge Row - L&R Alternate
Lunge Row Up & Down
Bar Row & Deadlift
Star Jacks
Bent Over Pulls
Bent Over Circle Fly
Bent Over Pulls
Bicep Curl
Plank Hammer Curls
Bike Abs Tricep Dip
Bicep Curl
Plank Hammer Curls
Bike Abs Tricep Dip
Iso Hold Bicep Curl - Left & Right
Iso Hold Hammer Curl - Left & Right
Bike Abs Tricep Dip
Lunge & Curl - Left
Lunge & Curl - Right
Wood Chop - Left
Wood Chop - Right
Low Wood Chop - Left
Low Wood Chop - Right
Plank Opposite Leg & Arm Out - Left
Low Wood Chop - Left
Low Wood Chop - Right
Plank Opposite Leg & Arm Out - Right
Plank Knee In - Left
Plank Knee In - Right
Plank
Plank Left Lift - Left
Plank Rock
Plank Right Lift - Right
Plank Up & Down
Enjoy Your Workout
Shoulders and Arms
Upper Body BodyWeight
50 / 10
Starting With a Warm Up.
1. Stretch
2. In & Out Jumps
3. Jacks
4. Mountain Climbers
Workout:
1. Push Up & Donkey Kick *Insert a random man*
2. Push Up Dokey Kick & Burpee
3. Walks L&R & Donkey Kick
4. Tuck Jumps
5. Walks L&R & Donkey Kick
...
We're going full body with some bicep and tricep focus today!
WORKOUT BREAKDOWN
-------------------------------------
50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
-------------------------------------
Push-Up + Tap Shoulder
Squ...
2 Comments