Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #20 - Back and Bi's

Upper Body Workouts – 50m

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    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
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    5. Walks L&R & Donkey Kick
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    WORKOUT BREAKDOWN
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    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
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    Push-Up + Tap Shoulder
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